Andrew has been training with Ben the past 12 weeks. In this time he has literally halved his body fat from 16.8% to 8.0% whilst putting on some quality lean muscle πŸ’ͺ🏼

2 weeks out from finishing his 12 weeks of training sessions, Andrew got hospitalised for a week with Salmonella poisoning and lost a whopping 10kg and still managed to get results like this

Andrew Peterson

πŸ”₯Simply Amazing πŸ”₯

Bev is beyond committed to the grind and hard work it takes to get the results that she wants πŸ’ͺ🏻 And here is the proof..

In the past 6 months, she has lost 11.2kg and a whopping 96cm in total 😳

Bev bought a smart watch that keeps her honest! It tells her if she has done enough steps each day to reach her goal weight! She also trains 5 days a week in the gym @dubbowestanytimefitness and does one PT session a week with me.

She is simply inspirational. I couldn't be more proud and happy for you to achieve your goals Bev .Well done and keep up the fantastic work πŸ‘πŸ»πŸ‘πŸ»


Bev Evans


πŸ’ͺ🏼Monster Effort πŸ’ͺ🏼

Calvin has been following a program I wrote him for the past 12 weeks, along with some nutritional tips and advice.

The result.... Calvin lost 7.4kg and a MASSIVE 44.5 cm πŸ“

Well done mate. Your hard work and dedication has certainly paid off. Keep up the good work πŸ‘πŸ»


Calvin Perry

Mel is amazing. She is so supportive in every way possible. This is more then personal training it a life coach and a supportive network. That makes themselves available when ever you need them. I wouldn't go anywhere else. Highly recommend

Courtney Ryan

If this client profile doesn't confirm just how important our nutrition is to our weight loss journey then I don't know what else will help convince you!

20% exercise. 80% diet

This is Daniel. A client of mine who was the recipient of a complete transformation package we donated to a charity event. It included a personalised meal plan and personalised program!
Daniel had his 8 week weigh and measure with me last week and from the moment he walked in I could notice the difference! I was amazed at how different he looked 😍
He then proceeded to tell me about how he had just two weeks into the plan, tore a ligament in his wrist which required surgery so was unable to exercise at all!
The below outcomes he achieved were results of HEALTHY EATING ONLY

- 12.1kg weight loss ‼️
- Total of 44cm loss overall 😳

Daniel should be congratulated on his motivation and commitment! He is a model
client and a prime example of what you can achieve when you put your mind to it! Great work Daniel, I'm so proud of you 😊

Daniel Gilholme

Awesome workout this morning Mel. Thanks for listening and encouraging

Deena Robinson

"Both Mel and Ben helped me achieve a weight loss of 10kgs with personal training along with their extensive knowledge and advice.. I would recommend anyone that is wanting to make a change in lifestyle but needing help with motivation and where to start to contact them" 

Krystal Martin


πŸ’₯What an amazing effortπŸ’₯

From 117kg to 96kg in the space of 3 months πŸ”₯ and losing a WHOPPING 67cm in that time!

After many years of trying her heart out for very little results, Libby decided to make some drastic changes to her lifestyle! Through change in exercise routine and most importantly good quality nutrition, the results speak for themself!

Amazing effort Libby. You are an inspiration‼️ Proving that no matter how hard things get or how much of a struggle it is, you should never give up, as there is always a way to reach your goals

Libby Orchard

Great, friendly and flexible duo ! They helped me heaps !

Mason Sallustio

I love boot camp can't wait for the next one to start thanks Mel

Narelle Peters

Great program with excellent support! The trainers are encouraging and help you every step of the way, they tailor the program to suit you! It is not just about excercise but they work with you to create a food program to increase weight loss and promote a healthy lifestyle. I have been doing the program for a month now and have lost 3 kgs and feel great!

I highly recommend these guys!

Rachel Gleeson

"Mel and Ben are amazing people and helped me change my life. I started my journey ages ago when I weighed over 185 kgs (my first workout lasted 3 minutes) with good nutrition and regular exercise I was able to hit my goal weight prior to surgery of 115 kgs in 18 months. This wasn't a fad diet or extreme exercise but more lifestyle changes. I still ate out with family I and had the occasional cheat meal two times a week. Post surgery for excess skin removal I weighed 107 kgs, but now came my next challenge during surgery for skin removal I was diagnosed with Leukemia and spent the next 18 months dealing with treatment, recovering, more tests and just getting back to normal, my habits any lifestyle changes took a back seat for a while as I recovered and got my energy levels back. I'm now back into the swing of things and in two weeks have dropped 5 kgs and I'm only 24 kgs away from my goal weight. Real people real results again thanks Mel and Ben and we will catch up soon for a PT. I'm so confident that they get results my whole family are now following the programme and are all getting results in as little as two weeks"

Shane Morris

I met Ben in July when I bit the bullet and joined the gym. This was after I had just been through surgery for breast cancer and decided to improve my health and fitness for the future. Ben has been amazing with helping me train, showing me alternatives to certain exercises so that I could train effectively without injuring myself.

Since this time I have had great results with losing more than 10 kg and increasing my muscle mass and reducing my body fat percentage- I feel amazing and I thank Ben for helping me, not judging me and giving great advice and support - big thumbs up


Susan Wade

"This isnt a fad diet ..its a complete Transformation package aimed to improve health and fitness combined.
My package includes an easy to follow meal plan, exercise plan aimed at my fitness level and helpful information to help me achieve my goal weight.
I already have achieved weight loss within 3 weeks of starting my personalized program (7kg weight loss -This was achieved by giving up my favourite drink of all time COKE and following the meal plan).
Melben fitness are easy to contact if any questions regarding my program or if I need that thumbs up to keep me highly motivated towards my end goal weight.
I am looking forward to my end result with Melben fitness and highly recommended it to anyone wanting to change lifestyle habits"

Tracey Marr



What can we do for you?

At Melben Fitness, we are real people providing real results. Say goodbye to fad diets & quick fixes that only give temporary results. Melben Fitness promotes hard work and healthy lifestyle choices for long term maintainable results.

Read More

The Products and services at Melben fitness are meant to be fully implemented and we stand by the programs when the required level of commitment and performance is adhered to, although it must be disclaimed that even when consumers implement any products or services in full from Melben Fitness, it is still possible you will not get the results that you may have expected.

You are using Melben’s exercise and/or nutrition plans at your own risk, Melben Fitness is not responsible for any injuries or health problems you may experience.

It must be noted that Melben Fitness’ is not able to give medical advice, all advice given is completely relevant to your Health & Fitness journey only and this information is used as a guideline to the limitations/abilities to exercise. You must consult your healthcare professional before beginning any diet or fitness regime, without exception.