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Perfect for beginners, designed to be easy to understand and perfect to help you kick start your fitness journey.



Tailored specifically to YOU & YOUR fitness goals which will allow you to achieve maximum results.


Meal Plan

Tailored specifically for YOU and YOUR nutritional requirements.

The Complete

Transformation Package

Everything you need to achieve your fitness goals. Personalised for you, this package combines diet, exercise & mobility for optimum results.

Subscribe to: 5 FREE tips to transformation

Real People. Real Results

At Melben Fitness, we are real people providing real results. Say goodbye to fad diets & quick fixes that only give temporary results. Melben Fitness promotes hard work and healthy lifestyle choices for long term maintainable results.



If this client profile doesn't confirm just how important our nutrition is to our weight loss journey then I don't know what else will help convince you!

20% exercise. 80% diet

This is Daniel. A client of mine who was the recipient of a complete transformation package we donated to a charity event. It included a personalised meal plan and personalised program!
Daniel had his 8 week weigh and measure with me last week and from the moment he walked in I could notice the difference! I was amazed at how different he looked 😍
He then proceeded to tell me about how he had just two weeks into the plan, tore a ligament in his wrist which required surgery so was unable to exercise at all!
The below outcomes he achieved were results of HEALTHY EATING ONLY

- 12.1kg weight loss ‼️
- Total of 44cm loss overall 😳

Daniel should be congratulated on his motivation and commitment! He is a model
client and a prime example of what you can achieve when you put your mind to it! Great work Daniel, I'm so proud of you 😊

Daniel Gilholme


The Trainers


Mel and Ben are qualified Personal trainers with a combined 10 years’ experience in the fitness industry

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The Products and services at Melben fitness are meant to be fully implemented and we stand by the programs when the required level of commitment and performance is adhered to, although it must be disclaimed that even when consumers implement any products or services in full from Melben Fitness, it is still possible you will not get the results that you may have expected.

You are using Melben’s exercise and/or nutrition plans at your own risk, Melben Fitness is not responsible for any injuries or health problems you may experience.

It must be noted that Melben Fitness’ is not able to give medical advice, all advice given is completely relevant to your Health & Fitness journey only and this information is used as a guideline to the limitations/abilities to exercise. You must consult your healthcare professional before beginning any diet or fitness regime, without exception.